The Exercise Station is designed to be a lightweight and compact unit for strength, balance and flexibility training. It can be used for cardiovascular training by incorporating step exercises. The exercise station is lightweight and portable. It has six aluminum pin connectors for bands and tubing and comes with 12-inch, 18-inch, and 24-inch tubing for beginners, intermediates and advanced. The Exercise Station features a center cavity that acts as a stable base for ball and balance exercises.